Kris Gethin's Muscle Building 12-Week Trainer

Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn.

Duration
12 Week(s)
Fitness Level
Advanced
Category
Build muscle
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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Tear yourself down.

Rebuild Yourself Stronger Than Ever

5 workouts per week / 60 min. workouts

Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Type 1, type 2a, type 2b—no muscle fiber will be spared. Day by grueling day, you'll exhaust each of your body's energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined.

More than a workout plan. With this plan you also receive:

Expert Instruction

Train, travel, and grow with Gethin.

Kris Gethin inflicted this plan on himself while living in India. Prepare yourself for 84 daily videos, epic workouts, and Gethin at his most intense and personal as you follow him into the gym and through the streets of Mumbai.

Nutrition and Supplement Plan

Calculated gains

Fuel your fitness every day with a timeless Kris Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats, clearly laid out in an in-depth guide and video feature. Eat clean, eat big, and grow like crazy!

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Gethin's program has already changed thousands of lives. Here's what those who finished it have to say!

  • JSchnabel's transformation
    - JSchnabel

    Kris, you are one of the most knowledgeable and inspiring coaches and bodybuilders. I thought that I knew about fitness, but I was wrong. I started at 185 and now I am 197. I will take a week off and either begin this program again or do a fat-loss program.

  • TheNormalMan's transformation
    - TheNormalMan

    Thank you Kris for all the knowledge and honesty that you gave along this program. I really enjoyed it and I'm pleased to say that I can see the difference quite well. You inspired me to start in bodybuilding and I will continue with you. I still have gains to earn.

  • tmanarl's transformation
    - tmanarl

    Finished this today. Traditionally a hardgainer, I put on 15 pounds. Look and feel more muscular. I'm planning on doing this program next summer to see if I can top the weights. Thanks Kris!

JSchnabel's transformation
- JSchnabel

Kris, you are one of the most knowledgeable and inspiring coaches and bodybuilders. I thought that I knew about fitness, but I was wrong. I started at 185 and now I am 197. I will take a week off and either begin this program again or do a fat-loss program.

TheNormalMan's transformation
- TheNormalMan

Thank you Kris for all the knowledge and honesty that you gave along this program. I really enjoyed it and I'm pleased to say that I can see the difference quite well. You inspired me to start in bodybuilding and I will continue with you. I still have gains to earn.

tmanarl's transformation
- tmanarl

Finished this today. Traditionally a hardgainer, I put on 15 pounds. Look and feel more muscular. I'm planning on doing this program next summer to see if I can top the weights. Thanks Kris!

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